At Your Own Pace - May 2023

May: BANABA, LEMON, AND HONEY TEA

Illustration: Banaba

The leaves of the beautiful banaba tree have been used as tea for centuries as it offers various health benefits, including helping regulate blood sugar, and increasing metabolism.

Ingredients: 
2 tsp cleaned and dried Banaba Leaves 
1 tsp Lemon Juice 
1 tsp honey

Instructions:
1. Clean the banaba leaves. Cut them into 2-inch wide pieces. Place them in a dehydrator for about 8 hours. (To retain its nutrients, never dry your leaves under the sun.) Once dry, place the leaves in a bag, and crush them. Then transfer to a container.
2. To make tea, place 2 tsp of the dried banaba leaves in a tea infuser. Place the infuser in a cup.
3. Boil 2 cups of water, then pour it over the infuser.
4. Steep for about 4 minutes. Remove the infuser, then add lemon and honey.

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